Find out 5 incredible health and wellbeing benefits of regular body massage, plus all the treatments on offer at The Beauty Specialist.
A regular massage can have countless benefits on your health and wellbeing, both physically and mentally. Not only do massages help to soothe tight muscles, but they are also the perfect opportunity to relax and go within. So what exactly are the advantages of consistent massage treatments? In this post, we cover 5 benefits of monthly massages with The Beauty Specialist.
Ease aches and pains
One of the main reasons people go for a massage is to address a pain complaint. Typically these are tight muscles, strains or general discomfort. Massages are an excellent way to target specific pain areas and use a range of techniques to work on muscles and promote repair. If you find you regularly experience pain in your back, or tightness in your shoulder, for example, a consistent monthly massage could do wonders to reduce pain and tension.
Promote relaxation
Is there anything more relaxing in the world than a great massage? The combination of calming massage techniques, tranquil environment and use of relaxing essential oils make for an hour of utter peace and tranquillity. For many with busy and hectic lives, this is an oh too welcome sensation. When receiving a massage treatment, our nervous systems are calm and the production of stress-inducing hormones are significantly reduced.
Increase circulation
Regular full body massage also helps to boost and increase blood flow and circulation. This helps more oxygen get to muscles and tissues, meaning better mobility and quicker recovery from injuries. Increased blood flow also helps to support your organs and makes sure your body functions properly. This means a healthier heart and a sharper brain!
Prevents muscle damage
Monthly attention to your muscles means you’re far less likely to damage them over time. For example, targeting a small ache or pain in the early stages means it’s far less likely to develop into a bigger, and more painful, issue. Consider a monthly massage your regular bodily check-up, addressing any concerns to nip them in the bud before they progress.
An important act of self-care.If nothing else, a regular massage is an important way to show yourself care and devotion. Making time in your schedule to take an hour out, completely dedicated to yourself is something we should all do more of. A massage treatment takes you away from your phone and computer to completely tune in to your inner self, assess how you’re feeling, and get some much deserved R&R.
Massage at The Beauty Specialist
At The Beauty Specialist, we offer a range of massage treatments, tailored to every need. Whether you want to ease tight muscles, or just take some time out and indulge in relaxation, we have the treatment for you.
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“https://thebeautyspecialist.com.au/contact-us/”Contact Petro today to get your bespoke monthly massage booked in at The Beauty Specialist